Level 3 PT
Tracy Knight is a passionate level 3 qualified personal trainer and sports therapist at Thrive Gym.
She specialising in soft tissue injury and rehabilitation and works with clients to provide specialist exercises and training methods.
These allow clients to return to exercise or sport as quickly as possible and also maintain fitness levels and ROM along the way.
Tracy also specialises in weight loss with focus on improving overall health and wellbeing.
She will challenge and motivate you every step of the way, to push clients and get the best out of each workout and the best results possible.
Tracy is also an expert at Postural Alignment. She will evaluate posture, body alignment and gait analysis.
If you have been training and your posture is wrong or alignment isn’t correct you may not be getting the most out of each workout, this will cause issues with mobility ROM and strength.
BSc Sports Science
BSc Sports Psychology
Zumba Instructor/Nike Instructor
Exercise for special populations / Corrective Exercise